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| 02.12.2022 | 19:00 | FC Süderelbe | - | Niendorfer TSV | 2:1 (1:0) | |
| 19:30 | TuS Osdorf | - | Union Tornesch | 2:2 (0:1) | ||
| 19:30 | Victoria Hamburg | - | TSV Buchholz 08 | 3:2 (1:1) | ||
| 19:30 | TuRa Harksheide | - | TSV Sasel | 1:0 (0:0) | ||
| 03.12.2022 | 14:00 | SV Curslack-Neuengamme | - | FC Türkiye | 0:3 (0:1) | |
| 15:30 | Altona 93 | - | Hamm United | 3:0 (1:0) | ||
| 04.12.2022 | 10:45 | HEBC Hamburg | - | Uhlenhorster SC Paloma | 1:1 (1:0) | |
| 13:00 | WTSV Concordia | - | TuS Dassendorf | 1:3 (0:2) | ||
| 14:00 | SV Rugenbergen | - | Hamburger SV III | 2:2 (0:2) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
TuS Dassendorf | 20 | 14 | 3 | 3 | 63:17 | 46 | 45 |
| 2 |
|
TSV Sasel | 21 | 14 | 3 | 4 | 53:27 | 26 | 45 |
| 3 |
|
Eimsbütteler TV | 20 | 12 | 5 | 3 | 46:22 | 24 | 41 |
| 4 |
|
Altona 93 | 21 | 12 | 5 | 4 | 42:27 | 15 | 41 |
| 5 |
|
Uhlenhorster SC Paloma | 21 | 11 | 6 | 4 | 38:28 | 10 | 39 |
| 6 |
|
Niendorfer TSV | 21 | 12 | 2 | 7 | 48:33 | 15 | 38 |
| 7 |
|
WTSV Concordia | 21 | 11 | 4 | 6 | 44:26 | 18 | 37 |
| 8 |
|
Victoria Hamburg | 21 | 11 | 3 | 7 | 49:38 | 11 | 36 |
| 9 |
|
FC Süderelbe | 21 | 8 | 5 | 8 | 47:38 | 9 | 29 |
| 10 |
|
TuRa Harksheide | 21 | 6 | 9 | 6 | 29:32 | -3 | 27 |
| 11 |
|
FC Türkiye | 21 | 7 | 4 | 10 | 36:39 | -3 | 25 |
| 12 |
|
HEBC Hamburg | 21 | 5 | 7 | 9 | 28:34 | -6 | 22 |
| 13 |
|
Union Tornesch | 20 | 5 | 6 | 9 | 28:45 | -17 | 21 |
| 14 |
|
TSV Buchholz 08 | 21 | 6 | 3 | 12 | 25:44 | -19 | 21 |
| 15 |
|
Hamm United | 21 | 5 | 5 | 11 | 23:43 | -20 | 20 |
| 16 |
|
Hamburger SV III | 21 | 5 | 4 | 12 | 31:50 | -19 | 19 |
| 17 |
|
SV Rugenbergen | 21 | 4 | 5 | 12 | 26:51 | -25 | 17 |
| 18 |
|
SV Curslack-Neuengamme | 21 | 3 | 5 | 13 | 29:63 | -34 | 14 |
| 19 |
|
TuS Osdorf | 21 | 3 | 4 | 14 | 24:52 | -28 | 13 |
| Playoffs | |
| Abstieg |
|
# Nur der Eimsbütteler TV und Altona 93 hatten eine Regionalligalizenz beantragt, Teilnehmer an der Aufstiegsrunde ist daher Eimsbüttel. |
