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| 05.02.2023 | 14:00 | SC Spelle-Venhaus | - | Heeslinger SC | 1:0 (0:0) | |
| 14:00 | Rotenburger SV | - | VfL Oldenburg | 3:0 (1:0) | ||
| 14:00 | Blau-Weiß Papenburg | - | Arminia Hannover | 4:1 (1:1) | ||
| 14:00 | MTV Gifhorn | - | MTV Eintracht Celle | 1:1 (0:0) | ||
| 08.03.2023 | 20:00 | SV Ahlerstedt/Ottendorf | - | TuS Bersenbrück | 3:1 (1:1) | |
| 06.04.2023 | 19:30 | FSV Schöningen | - | HSC Hannover | 4:0 (1:0) | |
| 10.04.2023 | 14:00 | TSV Pattensen | - | FT Braunschweig | 4:1 (2:0) | |
| 19.04.2023 | 19:30 | SV Ramlingen/Ehlershausen | - | Lüneburger SK Hansa | 1:2 (0:2) | |
| 26.04.2023 | 20:00 | Germania Egestorf/Langreder | - | U.S.I. Lupo-Martini | 1:3 (0:2) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
SC Spelle-Venhaus | 20 | 14 | 2 | 4 | 53:23 | 30 | 44 |
| 2 |
|
U.S.I. Lupo-Martini | 20 | 14 | 2 | 4 | 37:15 | 22 | 44 |
| 3 |
|
VfL Oldenburg | 20 | 11 | 4 | 5 | 43:28 | 15 | 37 |
| 4 |
|
Heeslinger SC | 20 | 11 | 4 | 5 | 33:20 | 13 | 37 |
| 5 |
|
Germania Egestorf/Langreder | 20 | 11 | 2 | 7 | 38:27 | 11 | 35 |
| 6 |
|
TuS Bersenbrück | 20 | 10 | 4 | 6 | 49:28 | 21 | 34 |
| 7 |
|
FSV Schöningen | 20 | 8 | 6 | 6 | 45:35 | 10 | 30 |
| 8 |
|
SV Ahlerstedt/Ottendorf | 20 | 8 | 3 | 9 | 37:38 | -1 | 27 |
| 9 |
|
MTV Eintracht Celle | 20 | 7 | 5 | 8 | 44:47 | -3 | 26 |
| 10 |
|
SV Ramlingen/Ehlershausen | 20 | 6 | 7 | 7 | 34:34 | 0 | 25 |
| 11 |
|
TSV Pattensen | 20 | 8 | 1 | 11 | 31:45 | -14 | 25 |
| 12 |
|
Rotenburger SV | 20 | 5 | 8 | 7 | 27:26 | 1 | 23 |
| 13 |
|
Blau-Weiß Papenburg | 20 | 6 | 5 | 9 | 34:47 | -13 | 23 |
| 14 |
|
MTV Gifhorn | 20 | 5 | 6 | 9 | 24:40 | -16 | 21 |
| 15 |
|
HSC Hannover | 20 | 6 | 3 | 11 | 26:48 | -22 | 21 |
| 16 |
|
FT Braunschweig | 20 | 5 | 3 | 12 | 26:46 | -20 | 18 |
| 17 |
|
Arminia Hannover | 20 | 4 | 5 | 11 | 32:49 | -17 | 17 |
| 18 |
|
Lüneburger SK Hansa | 20 | 5 | 2 | 13 | 24:41 | -17 | 17 |
| Aufstieg | |
| Playoffs | |
| Abstieg möglich | |
| Abstieg |
