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| 18.02.2023 | 14:00 | FSV Schöningen | - | TSV Pattensen | 3:1 (1:0) | |
| 14:00 | SV Ramlingen/Ehlershausen | - | SC Spelle-Venhaus | 2:2 (2:2) | ||
| 15:00 | Blau-Weiß Papenburg | - | FT Braunschweig | 2:2 (0:0) | ||
| 19.02.2023 | 14:00 | Rotenburger SV | - | Heeslinger SC | 2:0 (1:0) | |
| 14:00 | Germania Egestorf/Langreder | - | HSC Hannover | 4:2 (1:1) | ||
| 14:00 | MTV Gifhorn | - | Lüneburger SK Hansa | 0:1 (0:0) | ||
| 14:00 | TuS Bersenbrück | - | VfL Oldenburg | 1:0 (0:0) | ||
| 05.04.2023 | 20:00 | SV Ahlerstedt/Ottendorf | - | U.S.I. Lupo-Martini | 0:4 (0:2) | |
| 10.04.2023 | 15:00 | MTV Eintracht Celle | - | Arminia Hannover | 1:1 (1:0) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 22 | 16 | 2 | 4 | 44:16 | 28 | 50 |
| 2 |
|
SC Spelle-Venhaus | 22 | 14 | 3 | 5 | 55:27 | 28 | 45 |
| 3 |
|
VfL Oldenburg | 22 | 12 | 4 | 6 | 46:31 | 15 | 40 |
| 4 |
|
Germania Egestorf/Langreder | 22 | 12 | 2 | 8 | 42:30 | 12 | 38 |
| 5 |
|
TuS Bersenbrück | 22 | 11 | 4 | 7 | 50:29 | 21 | 37 |
| 6 |
|
Heeslinger SC | 22 | 11 | 4 | 7 | 34:25 | 9 | 37 |
| 7 |
|
FSV Schöningen | 22 | 10 | 6 | 6 | 50:36 | 14 | 36 |
| 8 |
|
SV Ramlingen/Ehlershausen | 22 | 7 | 8 | 7 | 39:37 | 2 | 29 |
| 9 |
|
TSV Pattensen | 22 | 9 | 1 | 12 | 33:48 | -15 | 28 |
| 10 |
|
Rotenburger SV | 22 | 6 | 9 | 7 | 30:27 | 3 | 27 |
| 11 |
|
MTV Eintracht Celle | 22 | 7 | 6 | 9 | 46:51 | -5 | 27 |
| 12 |
|
SV Ahlerstedt/Ottendorf | 22 | 8 | 3 | 11 | 37:43 | -6 | 27 |
| 13 |
|
Blau-Weiß Papenburg | 22 | 6 | 6 | 10 | 37:51 | -14 | 24 |
| 14 |
|
HSC Hannover | 22 | 7 | 3 | 12 | 30:53 | -23 | 24 |
| 15 |
|
Lüneburger SK Hansa | 22 | 7 | 2 | 13 | 26:41 | -15 | 23 |
| 16 |
|
Arminia Hannover | 22 | 5 | 6 | 11 | 34:50 | -16 | 21 |
| 17 |
|
MTV Gifhorn | 22 | 5 | 6 | 11 | 26:44 | -18 | 21 |
| 18 |
|
FT Braunschweig | 22 | 5 | 5 | 12 | 29:49 | -20 | 20 |
| Aufstieg | |
| Playoffs | |
| Abstieg möglich | |
| Abstieg |
