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| 08.10.2022 | 06:00 | FK Sakhalin | - | FK Strogino Moskva | 1:0 (1:0) | |
| 08:00 | SKA-Khabarovsk 2 | - | Kosmos Dolgoprudny | 2:4 (1:1) | ||
| 11:00 | Dinamo Vladivostok | - | FK Khimki 2 | 4:2 (1:0) | ||
| 12:00 | FK Kolomna | - | Zenit Penza | 0:3 (0:2) | ||
| 12:00 | FK Znamya Noginsk | - | Salyut Belgorod | 1:3 (0:1) | ||
| 13:00 | Arsenal Tula 2 | - | FK Peresvet Domodedovo | 1:1 (0:1) | ||
| 13:00 | Rodina Moskva 2 | - | FK Ryazan | 3:0 (2:0) | ||
| 14:00 | FK Sakhalinets | - | Kvant Obninsk | 4:1 (3:0) | ||
| 14:00 | FK Saturn | - | Sokol Saratov | 1:3 (0:2) | ||
| 15:00 | Dinamo Bryansk | - | Avangard Kursk | 1:0 (0:0) | ||
| 15:00 | FK Kaluga | - | FK Balashikha | 1:0 (1:0) | ||
| 16:00 | Metallurg Lipetsk | - | Spartak Tambov | 0:1 (0:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
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Dinamo Bryansk | 15 | 10 | 3 | 2 | 21:7 | 14 | 33 |
| 2 |
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Avangard Kursk | 15 | 8 | 5 | 2 | 29:13 | 16 | 29 |
| 3 |
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FK Sakhalinets | 15 | 8 | 3 | 4 | 26:18 | 8 | 27 |
| 4 |
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Rodina Moskva 2 | 15 | 7 | 5 | 3 | 27:12 | 15 | 26 |
| 5 |
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FK Ryazan | 15 | 6 | 5 | 4 | 18:15 | 3 | 23 |
| 6 |
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FK Strogino Moskva | 15 | 6 | 5 | 4 | 19:17 | 2 | 23 |
| 7 |
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Metallurg Lipetsk | 15 | 6 | 4 | 5 | 22:15 | 7 | 22 |
| 8 |
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Arsenal Tula 2 | 15 | 6 | 3 | 6 | 25:22 | 3 | 21 |
| 9 |
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Spartak Tambov | 15 | 4 | 3 | 8 | 16:27 | -11 | 15 |
| 10 |
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FK Sakhalin | 15 | 4 | 1 | 10 | 15:34 | -19 | 13 |
| 11 |
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FK Peresvet Domodedovo | 15 | 3 | 1 | 11 | 16:32 | -16 | 10 |
| 12 |
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Kvant Obninsk | 15 | 2 | 2 | 11 | 12:34 | -22 | 8 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
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Salyut Belgorod | 15 | 10 | 3 | 2 | 35:11 | 24 | 33 |
| 2 |
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FK Kaluga | 15 | 10 | 2 | 3 | 23:15 | 8 | 32 |
| 3 |
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Sokol Saratov | 15 | 9 | 3 | 3 | 19:11 | 8 | 30 |
| 4 |
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Dinamo Vladivostok | 15 | 8 | 2 | 5 | 27:16 | 11 | 26 |
| 5 |
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Kosmos Dolgoprudny | 15 | 7 | 2 | 6 | 33:19 | 14 | 23 |
| 6 |
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FK Khimki 2 | 15 | 6 | 3 | 6 | 25:20 | 5 | 21 |
| 7 |
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FK Saturn | 15 | 6 | 3 | 6 | 22:22 | 0 | 21 |
| 8 |
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FK Kolomna | 15 | 5 | 2 | 8 | 11:30 | -19 | 17 |
| 9 |
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FK Znamya Noginsk | 15 | 4 | 3 | 8 | 13:24 | -11 | 15 |
| 10 |
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SKA-Khabarovsk 2 | 15 | 3 | 4 | 8 | 16:23 | -7 | 13 |
| 11 |
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FK Balashikha | 15 | 4 | 1 | 10 | 9:23 | -14 | 13 |
| 12 |
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Zenit Penza | 15 | 2 | 4 | 9 | 10:29 | -19 | 10 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
