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| 27.10.2022 | 11:00 | Dinamo Vladivostok | - | Sokol Saratov | 0:1 (0:1) | |
| 02.11.2022 | 06:00 | SKA-Khabarovsk 2 | - | Zenit Penza | 0:0 (0:0) | |
| 04.11.2022 | 13:00 | FK Balashikha | - | FK Znamya Noginsk | 1:5 (1:2) | |
| 05.11.2022 | 05:00 | FK Sakhalin | - | Dinamo Bryansk | 0:0 (0:0) | |
| 11:00 | FK Strogino Moskva | - | FK Ryazan | 1:0 (0:0) | ||
| 11:00 | FK Kolomna | - | FK Saturn | 0:2 (0:0) | ||
| 11:00 | Salyut Belgorod | - | FK Khimki 2 | 2:1 (2:0) | ||
| 12:00 | FK Kaluga | - | Kosmos Dolgoprudny | 1:3 (0:1) | ||
| 12:00 | Kvant Obninsk | - | Avangard Kursk | 5:1 (2:1) | ||
| 13:00 | Metallurg Lipetsk | - | Rodina Moskva 2 | 2:0 (2:0) | ||
| 13:00 | Spartak Tambov | - | FK Peresvet Domodedovo | 1:0 (0:0) | ||
| 18:30 | FK Sakhalinets | - | Arsenal Tula 2 | 5:1 (2:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo Bryansk | 20 | 13 | 4 | 3 | 27:8 | 19 | 43 |
| 2 |
|
Metallurg Lipetsk | 20 | 11 | 4 | 5 | 29:16 | 13 | 37 |
| 3 |
|
FK Sakhalinets | 20 | 11 | 3 | 6 | 36:22 | 14 | 36 |
| 4 |
|
Rodina Moskva 2 | 20 | 9 | 7 | 4 | 30:15 | 15 | 34 |
| 5 |
|
Avangard Kursk | 20 | 9 | 7 | 4 | 37:23 | 14 | 34 |
| 6 |
|
Arsenal Tula 2 | 20 | 8 | 4 | 8 | 32:32 | 0 | 28 |
| 7 |
|
FK Strogino Moskva | 20 | 7 | 6 | 7 | 21:23 | -2 | 27 |
| 8 |
|
FK Ryazan | 20 | 6 | 7 | 7 | 19:21 | -2 | 25 |
| 9 |
|
Spartak Tambov | 20 | 7 | 4 | 9 | 20:29 | -9 | 25 |
| 10 |
|
FK Peresvet Domodedovo | 20 | 4 | 3 | 13 | 19:36 | -17 | 15 |
| 11 |
|
Kvant Obninsk | 20 | 4 | 3 | 13 | 19:39 | -20 | 15 |
| 12 |
|
FK Sakhalin | 20 | 4 | 2 | 14 | 18:43 | -25 | 14 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 20 | 14 | 2 | 4 | 32:19 | 13 | 44 |
| 2 |
|
Salyut Belgorod | 20 | 12 | 5 | 3 | 43:17 | 26 | 41 |
| 3 |
|
Sokol Saratov | 20 | 11 | 4 | 5 | 23:16 | 7 | 37 |
| 4 |
|
Dinamo Vladivostok | 20 | 11 | 2 | 7 | 31:19 | 12 | 35 |
| 5 |
|
FK Saturn | 20 | 10 | 4 | 6 | 33:24 | 9 | 34 |
| 6 |
|
Kosmos Dolgoprudny | 20 | 10 | 3 | 7 | 45:24 | 21 | 33 |
| 7 |
|
FK Khimki 2 | 20 | 8 | 3 | 9 | 38:33 | 5 | 27 |
| 8 |
|
FK Znamya Noginsk | 20 | 6 | 3 | 11 | 21:34 | -13 | 21 |
| 9 |
|
FK Kolomna | 20 | 6 | 3 | 11 | 22:41 | -19 | 21 |
| 10 |
|
SKA-Khabarovsk 2 | 20 | 5 | 5 | 10 | 25:33 | -8 | 20 |
| 11 |
|
Zenit Penza | 20 | 3 | 5 | 12 | 15:36 | -21 | 14 |
| 12 |
|
FK Balashikha | 20 | 4 | 1 | 15 | 11:43 | -32 | 13 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
