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| 18.07.2010 | Lyn Oslo | - | Mjøndalen IF | n.gesp. | ||
| 16:00 | Fredrikstad FK | - | Bryne FK | 3:0 (1:0) | ||
| 18:00 | FK Bodø/Glimt | - | Tromsdalen UIL | 2:0 (2:0) | ||
| 18:00 | Strømmen IF | - | Sarpsborg 08 | 2:1 (0:0) | ||
| 18:00 | Løv-Ham Fotball | - | Alta IF | 4:2 (4:1) | ||
| 18:00 | Nybergsund IL-Trysil | - | Sandnes Ulf | 0:1 (0:0) | ||
| 18:00 | Sogndal IL | - | Follo FK | 4:3 (3:1) | ||
| 05.08.2010 | 18:00 | Moss FK | - | Ranheim IL | 1:3 (0:1) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Sogndal IL | 13 | 9 | 2 | 2 | 28:13 | 15 | 29 |
| 2 |
|
Fredrikstad FK | 13 | 8 | 3 | 2 | 23:12 | 11 | 27 |
| 3 |
|
Ranheim IL | 13 | 8 | 1 | 4 | 21:17 | 4 | 25 |
| 4 |
|
FK Bodø/Glimt | 13 | 6 | 3 | 4 | 21:11 | 10 | 21 |
| 5 |
|
Sarpsborg 08 | 13 | 6 | 3 | 4 | 25:21 | 4 | 21 |
| 6 |
|
Bryne FK | 13 | 6 | 1 | 6 | 31:26 | 5 | 19 |
| 7 |
|
Strømmen IF | 13 | 5 | 4 | 4 | 23:18 | 5 | 19 |
| 8 |
|
Nybergsund IL-Trysil | 13 | 5 | 3 | 5 | 20:26 | -6 | 18 |
| 9 |
|
Løv-Ham Fotball | 13 | 5 | 1 | 7 | 20:22 | -2 | 16 |
| 10 |
|
Sandnes Ulf | 14 | 3 | 5 | 6 | 16:19 | -3 | 14 |
| 11 |
|
Tromsdalen UIL | 13 | 4 | 2 | 7 | 20:26 | -6 | 14 |
| 12 |
|
Moss FK | 13 | 4 | 2 | 7 | 19:31 | -12 | 14 |
| 13 |
|
Mjøndalen IF | 13 | 3 | 4 | 6 | 18:24 | -6 | 13 |
| 14 |
|
Alta IF | 13 | 3 | 3 | 7 | 16:28 | -12 | 12 |
| 15 |
|
Follo FK | 13 | 2 | 5 | 6 | 13:20 | -7 | 11 |
| 16 |
|
Lyn Oslo | 0 | 0 | 0 | 0 | 0:0 | 0 | 0 |
| Aufstieg | |
| Relegation | |
| Abstieg |
|
# Lyn Oslo wurde zurückgezogen. |
