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| 15.06.2010 | 10:00 | SKA-Energiya Khabarovsk | - | FK Nizhniy Novgorod (old) | 0:1 | |
| 10:00 | Luch-Energiya Vladivostok | - | Mordovia Saransk | 2:0 | ||
| 13:30 | Irtysh Omsk | - | Baltika Kaliningrad | 2:0 | ||
| 15:00 | FK Ural | - | Dinamo St. Petersburg | 2:0 | ||
| 15:00 | FK Ural | - | FC Petrotrest | 2:0 | ||
| 16:30 | FK Kamaz | - | Dinamo Bryansk | 1:1 | ||
| 16:30 | Avangard Kursk | - | FC Volgar-Gazprom | 1:0 | ||
| 17:00 | Volga Nizhniy Novgorod | - | Shinnik Yaroslavl | 1:0 | ||
| 17:00 | FC Salyut Belgorod | - | Rotor Volgograd | 2:1 | ||
| 18:00 | FK Khimki | - | FK Krasnodar | 0:0 | ||
| 18:00 | Kuban Krasnodar (1928-2018) | - | FC Zhemchuzhina-Sochi | 0:1 |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo St. Petersburg | 32 | 8 | 10 | 14 | 32:40 | -8 | 34 |
| 2 |
|
Kuban Krasnodar (1928-2018) | 15 | 9 | 4 | 2 | 16:4 | 12 | 31 |
| 3 |
|
FK Krasnodar | 15 | 9 | 3 | 3 | 28:15 | 13 | 30 |
| 4 |
|
FK Khimki | 15 | 7 | 6 | 2 | 17:7 | 10 | 27 |
| 5 |
|
FK Nizhniy Novgorod (old) | 15 | 8 | 2 | 5 | 21:18 | 3 | 26 |
| 6 |
|
FC Zhemchuzhina-Sochi | 15 | 7 | 4 | 4 | 15:12 | 3 | 25 |
| 7 |
|
FK Ural | 15 | 6 | 6 | 3 | 11:8 | 3 | 24 |
| 8 |
|
FK Kamaz | 15 | 6 | 5 | 4 | 21:16 | 5 | 23 |
| 9 |
|
Volga Nizhniy Novgorod | 15 | 5 | 7 | 3 | 17:9 | 8 | 22 |
| 10 |
|
Luch-Energiya Vladivostok | 15 | 5 | 5 | 5 | 14:15 | -1 | 20 |
| 11 |
|
Mordovia Saransk | 15 | 5 | 4 | 6 | 18:13 | 5 | 19 |
| 12 |
|
FC Salyut Belgorod | 16 | 4 | 7 | 5 | 14:16 | -2 | 19 |
| 13 |
|
Shinnik Yaroslavl | 15 | 5 | 3 | 7 | 13:15 | -2 | 18 |
| 14 |
|
Avangard Kursk | 16 | 5 | 3 | 8 | 12:20 | -8 | 18 |
| 15 |
|
Irtysh Omsk | 15 | 4 | 5 | 6 | 11:16 | -5 | 17 |
| 16 |
|
FC Volgar-Gazprom | 15 | 4 | 4 | 7 | 13:18 | -5 | 16 |
| 17 |
|
SKA-Energiya Khabarovsk | 15 | 3 | 6 | 6 | 11:16 | -5 | 15 |
| 18 |
|
Baltika Kaliningrad | 16 | 3 | 6 | 7 | 13:20 | -7 | 15 |
| 19 |
|
Dinamo Bryansk | 15 | 2 | 7 | 6 | 12:20 | -8 | 13 |
| 20 |
|
Rotor Volgograd | 15 | 3 | 4 | 8 | 12:27 | -15 | 13 |
| Aufstieg | |
| Abstieg |
