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| 10.04.2010 | 08:00 | Luch-Energiya Vladivostok | - | FK Khimki | 0:0 | |
| 10:00 | SKA-Energiya Khabarovsk | - | Kuban Krasnodar (1928-2018) | 0:0 | ||
| 15:00 | FC Volgar-Gazprom | - | Irtysh Omsk | 2:0 | ||
| 15:00 | Rotor Volgograd | - | FK Ural | 1:2 | ||
| 15:00 | FK Nizhniy Novgorod (old) | - | Baltika Kaliningrad | 2:0 | ||
| 15:00 | FK Krasnodar | - | Shinnik Yaroslavl | 2:1 | ||
| 16:00 | Mordovia Saransk | - | Dinamo St. Petersburg | 2:1 | ||
| 16:00 | Mordovia Saransk | - | FC Petrotrest | 2:1 | ||
| 16:30 | FC Salyut Belgorod | - | Volga Nizhniy Novgorod | 0:0 | ||
| 16:30 | Avangard Kursk | - | FK Kamaz | 2:1 | ||
| 16:30 | FC Zhemchuzhina-Sochi | - | Dinamo Bryansk | 2:1 |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Ural | 4 | 3 | 1 | 0 | 6:1 | 5 | 10 |
| 2 |
|
FC Zhemchuzhina-Sochi | 4 | 3 | 0 | 1 | 6:4 | 2 | 9 |
| 3 |
|
FK Krasnodar | 4 | 2 | 2 | 0 | 8:3 | 5 | 8 |
| 4 |
|
FK Khimki | 4 | 2 | 2 | 0 | 5:1 | 4 | 8 |
| 5 |
|
Kuban Krasnodar (1928-2018) | 4 | 2 | 2 | 0 | 3:0 | 3 | 8 |
| 6 |
|
Mordovia Saransk | 4 | 2 | 1 | 1 | 3:2 | 1 | 7 |
| 7 |
|
FK Kamaz | 4 | 2 | 0 | 2 | 6:5 | 1 | 6 |
| 8 |
|
FK Nizhniy Novgorod (old) | 4 | 2 | 0 | 2 | 3:4 | -1 | 6 |
| 9 |
|
Avangard Kursk | 4 | 2 | 0 | 2 | 3:6 | -3 | 6 |
| 10 |
|
Volga Nizhniy Novgorod | 4 | 1 | 2 | 1 | 3:2 | 1 | 5 |
| 11 |
|
FC Salyut Belgorod | 4 | 1 | 2 | 1 | 2:1 | 1 | 5 |
| 12 |
|
Irtysh Omsk | 4 | 1 | 2 | 1 | 1:2 | -1 | 5 |
| 13 |
|
FC Volgar-Gazprom | 4 | 1 | 1 | 2 | 4:6 | -2 | 4 |
| 14 |
|
Baltika Kaliningrad | 4 | 1 | 1 | 2 | 3:5 | -2 | 4 |
| 15 |
|
SKA-Energiya Khabarovsk | 3 | 0 | 3 | 0 | 1:1 | 0 | 3 |
| 16 |
|
Shinnik Yaroslavl | 3 | 1 | 0 | 2 | 3:4 | -1 | 3 |
| 17 |
|
Luch-Energiya Vladivostok | 3 | 0 | 2 | 1 | 0:1 | -1 | 2 |
| 18 |
|
Rotor Volgograd | 4 | 0 | 2 | 2 | 1:4 | -3 | 2 |
| 19 |
|
Dinamo St. Petersburg | 8 | 0 | 2 | 6 | 2:8 | -6 | 2 |
| 20 |
|
Dinamo Bryansk | 3 | 0 | 0 | 3 | 2:8 | -6 | 0 |
| Aufstieg | |
| Abstieg |
