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| 25.11.2022 | 17:00 | Arsenal Tula | - | Baltika Kaliningrad | 0:5 (0:3) | |
| 27.11.2022 | 11:00 | FK Krasnodar 2 | - | FK Kamaz | 2:2 (1:1) | |
| 12:00 | Veles Moskva | - | Enisey Krasnoyarsk | 2:0 (0:0) | ||
| 12:00 | Volgar Astrakhan | - | Rodina Moskva | 1:1 (0:1) | ||
| 13:00 | Rubin Kazan | - | FK Neftekhimik | 2:0 (1:0) | ||
| 13:00 | Akron Tolyatti | - | SKA-Khabarovsk | 1:1 (0:0) | ||
| 14:00 | Kuban Krasnodar | - | Volga Ulyanovsk | 1:0 (0:0) | ||
| 14:00 | Shinnik Yaroslavl | - | FK Dinamo Makhachkala | 0:0 (0:0) | ||
| 15:00 | Alania Vladikavkaz | - | FK Ufa | 2:1 (1:1) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Baltika Kaliningrad | 20 | 11 | 8 | 1 | 38:21 | 17 | 41 |
| 2 |
|
Alania Vladikavkaz | 20 | 11 | 5 | 4 | 37:23 | 14 | 38 |
| 3 |
|
Rubin Kazan | 20 | 10 | 7 | 3 | 35:22 | 13 | 37 |
| 4 |
|
Enisey Krasnoyarsk | 20 | 9 | 7 | 4 | 28:21 | 7 | 34 |
| 5 |
|
SKA-Khabarovsk | 20 | 9 | 6 | 5 | 38:23 | 15 | 33 |
| 6 |
|
Arsenal Tula | 20 | 9 | 5 | 6 | 28:25 | 3 | 32 |
| 7 |
|
FK Kamaz | 20 | 8 | 7 | 5 | 27:21 | 6 | 31 |
| 8 |
|
Volgar Astrakhan | 20 | 8 | 6 | 6 | 22:19 | 3 | 30 |
| 9 |
|
Shinnik Yaroslavl | 20 | 8 | 4 | 8 | 21:21 | 0 | 28 |
| 10 |
|
FK Neftekhimik | 20 | 7 | 6 | 7 | 18:16 | 2 | 27 |
| 11 |
|
FK Dinamo Makhachkala | 20 | 6 | 8 | 6 | 15:16 | -1 | 26 |
| 12 |
|
Rodina Moskva | 20 | 5 | 7 | 8 | 19:25 | -6 | 22 |
| 13 |
|
Akron Tolyatti | 20 | 4 | 10 | 6 | 19:25 | -6 | 22 |
| 14 |
|
Veles Moskva | 20 | 6 | 2 | 12 | 16:31 | -15 | 20 |
| 15 |
|
Kuban Krasnodar | 20 | 5 | 4 | 11 | 18:22 | -4 | 19 |
| 16 |
|
FK Ufa | 20 | 4 | 6 | 10 | 16:28 | -12 | 18 |
| 17 |
|
Volga Ulyanovsk | 20 | 3 | 6 | 11 | 15:29 | -14 | 15 |
| 18 |
|
FK Krasnodar 2 | 20 | 3 | 4 | 13 | 15:37 | -22 | 13 |
| Aufstieg | |
| Playoffs | |
| Abstieg |
