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| 11.10.2022 | 10:30 | SKA-Khabarovsk 2 | - | FK Khimki 2 | 4:3 (1:2) | |
| 11:30 | Dinamo Vladivostok | - | Kosmos Dolgoprudny | 2:1 (0:0) | ||
| 14.10.2022 | 13:00 | Zenit Penza | - | FK Balashikha | 3:0 (1:0) | |
| 15.10.2022 | 06:00 | FK Sakhalin | - | Spartak Tambov | 1:2 (0:2) | |
| 12:00 | FK Strogino Moskva | - | FK Sakhalinets | 0:1 (0:0) | ||
| 12:00 | FK Znamya Noginsk | - | FK Kaluga | 0:2 (0:2) | ||
| 13:00 | Sokol Saratov | - | FK Kolomna | 0:0 (0:0) | ||
| 14:00 | Avangard Kursk | - | Rodina Moskva 2 | 1:1 (1:0) | ||
| 14:00 | Kvant Obninsk | - | Dinamo Bryansk | 0:2 (0:2) | ||
| 14:00 | Salyut Belgorod | - | FK Saturn | 1:1 (1:1) | ||
| 15:00 | Metallurg Lipetsk | - | Arsenal Tula 2 | 1:0 (1:0) | ||
| 16:00 | FK Ryazan | - | FK Peresvet Domodedovo | 0:0 (0:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo Bryansk | 16 | 11 | 3 | 2 | 23:7 | 16 | 36 |
| 2 |
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Avangard Kursk | 16 | 8 | 6 | 2 | 30:14 | 16 | 30 |
| 3 |
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FK Sakhalinets | 16 | 9 | 3 | 4 | 27:18 | 9 | 30 |
| 4 |
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Rodina Moskva 2 | 16 | 7 | 6 | 3 | 28:13 | 15 | 27 |
| 5 |
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Metallurg Lipetsk | 16 | 7 | 4 | 5 | 23:15 | 8 | 25 |
| 6 |
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FK Ryazan | 16 | 6 | 6 | 4 | 18:15 | 3 | 24 |
| 7 |
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FK Strogino Moskva | 16 | 6 | 5 | 5 | 19:18 | 1 | 23 |
| 8 |
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Arsenal Tula 2 | 16 | 6 | 3 | 7 | 25:23 | 2 | 21 |
| 9 |
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Spartak Tambov | 16 | 5 | 3 | 8 | 18:28 | -10 | 18 |
| 10 |
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FK Sakhalin | 16 | 4 | 1 | 11 | 16:36 | -20 | 13 |
| 11 |
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FK Peresvet Domodedovo | 16 | 3 | 2 | 11 | 16:32 | -16 | 11 |
| 12 |
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Kvant Obninsk | 16 | 2 | 2 | 12 | 12:36 | -24 | 8 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 16 | 11 | 2 | 3 | 25:15 | 10 | 35 |
| 2 |
|
Salyut Belgorod | 16 | 10 | 4 | 2 | 36:12 | 24 | 34 |
| 3 |
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Sokol Saratov | 16 | 9 | 4 | 3 | 19:11 | 8 | 31 |
| 4 |
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Dinamo Vladivostok | 16 | 9 | 2 | 5 | 29:17 | 12 | 29 |
| 5 |
|
Kosmos Dolgoprudny | 16 | 7 | 2 | 7 | 34:21 | 13 | 23 |
| 6 |
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FK Saturn | 16 | 6 | 4 | 6 | 23:23 | 0 | 22 |
| 7 |
|
FK Khimki 2 | 16 | 6 | 3 | 7 | 28:24 | 4 | 21 |
| 8 |
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FK Kolomna | 16 | 5 | 3 | 8 | 11:30 | -19 | 18 |
| 9 |
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SKA-Khabarovsk 2 | 16 | 4 | 4 | 8 | 20:26 | -6 | 16 |
| 10 |
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FK Znamya Noginsk | 16 | 4 | 3 | 9 | 13:26 | -13 | 15 |
| 11 |
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Zenit Penza | 16 | 3 | 4 | 9 | 13:29 | -16 | 13 |
| 12 |
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FK Balashikha | 16 | 4 | 1 | 11 | 9:26 | -17 | 13 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
