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| 29.10.2022 | 13:00 | FK Peresvet Domodedovo | - | FK Strogino Moskva | 1:1 (0:0) | |
| 13:00 | Rodina Moskva 2 | - | Spartak Tambov | 0:0 (0:0) | ||
| 15:00 | Dinamo Bryansk | - | Metallurg Lipetsk | 0:1 (0:0) | ||
| 30.10.2022 | 08:00 | SKA-Khabarovsk 2 | - | Sokol Saratov | 3:1 (3:0) | |
| 09:00 | FK Sakhalin | - | FK Sakhalinets | 0:3 (0:0) | ||
| 10:00 | Dinamo Vladivostok | - | Zenit Penza | 1:0 (0:0) | ||
| 11:00 | FK Znamya Noginsk | - | FK Kolomna | 2:0 (1:0) | ||
| 12:00 | Arsenal Tula 2 | - | Avangard Kursk | 2:2 (1:2) | ||
| 12:00 | Kosmos Dolgoprudny | - | Salyut Belgorod | 2:2 (1:0) | ||
| 14:00 | FK Khimki 2 | - | FK Kaluga | 0:2 (0:1) | ||
| 14:00 | FK Ryazan | - | Kvant Obninsk | 1:1 (0:1) | ||
| 31.10.2022 | 13:00 | FK Balashikha | - | FK Saturn | 0:2 (0:1) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo Bryansk | 19 | 13 | 3 | 3 | 27:8 | 19 | 42 |
| 2 |
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Avangard Kursk | 19 | 9 | 7 | 3 | 36:18 | 18 | 34 |
| 3 |
|
Rodina Moskva 2 | 19 | 9 | 7 | 3 | 30:13 | 17 | 34 |
| 4 |
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Metallurg Lipetsk | 19 | 10 | 4 | 5 | 27:16 | 11 | 34 |
| 5 |
|
FK Sakhalinets | 19 | 10 | 3 | 6 | 31:21 | 10 | 33 |
| 6 |
|
Arsenal Tula 2 | 19 | 8 | 4 | 7 | 31:27 | 4 | 28 |
| 7 |
|
FK Ryazan | 19 | 6 | 7 | 6 | 19:20 | -1 | 25 |
| 8 |
|
FK Strogino Moskva | 19 | 6 | 6 | 7 | 20:23 | -3 | 24 |
| 9 |
|
Spartak Tambov | 19 | 6 | 4 | 9 | 19:29 | -10 | 22 |
| 10 |
|
FK Peresvet Domodedovo | 19 | 4 | 3 | 12 | 19:35 | -16 | 15 |
| 11 |
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FK Sakhalin | 19 | 4 | 1 | 14 | 18:43 | -25 | 13 |
| 12 |
|
Kvant Obninsk | 19 | 3 | 3 | 13 | 14:38 | -24 | 12 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 19 | 14 | 2 | 3 | 31:16 | 15 | 44 |
| 2 |
|
Salyut Belgorod | 19 | 11 | 5 | 3 | 41:16 | 25 | 38 |
| 3 |
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Dinamo Vladivostok | 19 | 11 | 2 | 6 | 31:18 | 13 | 35 |
| 4 |
|
Sokol Saratov | 19 | 10 | 4 | 5 | 22:16 | 6 | 34 |
| 5 |
|
FK Saturn | 19 | 9 | 4 | 6 | 31:24 | 7 | 31 |
| 6 |
|
Kosmos Dolgoprudny | 19 | 9 | 3 | 7 | 42:23 | 19 | 30 |
| 7 |
|
FK Khimki 2 | 19 | 8 | 3 | 8 | 37:31 | 6 | 27 |
| 8 |
|
FK Kolomna | 19 | 6 | 3 | 10 | 22:39 | -17 | 21 |
| 9 |
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SKA-Khabarovsk 2 | 19 | 5 | 4 | 10 | 25:33 | -8 | 19 |
| 10 |
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FK Znamya Noginsk | 19 | 5 | 3 | 11 | 16:33 | -17 | 18 |
| 11 |
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Zenit Penza | 19 | 3 | 4 | 12 | 15:36 | -21 | 13 |
| 12 |
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FK Balashikha | 19 | 4 | 1 | 14 | 10:38 | -28 | 13 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
