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| 10.04.2023 | 15:00 | SV Ramlingen/Ehlershausen | - | SV Ahlerstedt/Ottendorf | 2:2 (0:0) | |
| 16:00 | Heeslinger SC | - | MTV Gifhorn | 2:2 (0:1) | ||
| 16:00 | Lüneburger SK Hansa | - | U.S.I. Lupo-Martini | 0:0 (0:0) | ||
| 19.04.2023 | 18:30 | HSC Hannover | - | MTV Eintracht Celle | 3:3 (0:0) | |
| 19:30 | SC Spelle-Venhaus | - | Germania Egestorf/Langreder | 1:0 (1:0) | ||
| 19:30 | TSV Pattensen | - | Blau-Weiß Papenburg | 4:1 (3:1) | ||
| 19:30 | FSV Schöningen | - | Rotenburger SV | 1:2 (0:2) | ||
| 19:30 | FT Braunschweig | - | TuS Bersenbrück | 2:3 (0:2) | ||
| 19:45 | VfL Oldenburg | - | Arminia Hannover | 2:3 (2:2) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 25 | 18 | 3 | 4 | 47:17 | 30 | 57 |
| 2 |
|
SC Spelle-Venhaus | 25 | 17 | 3 | 5 | 61:28 | 33 | 54 |
| 3 |
|
TuS Bersenbrück | 25 | 14 | 4 | 7 | 59:32 | 27 | 46 |
| 4 |
|
FSV Schöningen | 25 | 12 | 6 | 7 | 56:41 | 15 | 42 |
| 5 |
|
Germania Egestorf/Langreder | 25 | 13 | 3 | 9 | 46:33 | 13 | 42 |
| 6 |
|
Heeslinger SC | 25 | 12 | 6 | 7 | 39:28 | 11 | 42 |
| 7 |
|
VfL Oldenburg | 25 | 12 | 4 | 9 | 50:39 | 11 | 40 |
| 8 |
|
MTV Eintracht Celle | 25 | 9 | 7 | 9 | 54:56 | -2 | 34 |
| 9 |
|
TSV Pattensen | 25 | 11 | 1 | 13 | 41:51 | -10 | 34 |
| 10 |
|
Rotenburger SV | 25 | 8 | 9 | 8 | 33:29 | 4 | 33 |
| 11 |
|
SV Ramlingen/Ehlershausen | 25 | 7 | 9 | 9 | 44:46 | -2 | 30 |
| 12 |
|
SV Ahlerstedt/Ottendorf | 25 | 8 | 4 | 13 | 40:50 | -10 | 28 |
| 13 |
|
Arminia Hannover | 25 | 7 | 6 | 12 | 40:53 | -13 | 27 |
| 14 |
|
MTV Gifhorn | 25 | 6 | 8 | 11 | 33:48 | -15 | 26 |
| 15 |
|
HSC Hannover | 25 | 7 | 5 | 13 | 34:60 | -26 | 26 |
| 16 |
|
Lüneburger SK Hansa | 25 | 7 | 3 | 15 | 28:46 | -18 | 24 |
| 17 |
|
Blau-Weiß Papenburg | 25 | 6 | 6 | 13 | 40:62 | -22 | 24 |
| 18 |
|
FT Braunschweig | 25 | 5 | 5 | 15 | 34:60 | -26 | 20 |
| Aufstieg | |
| Playoffs | |
| Abstieg möglich | |
| Abstieg |
