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| 19.05.1996 | 15:00 | Eintracht Braunschweig | - | Concordia Hamburg | 5:0 | |
| 15:00 | VfL Osnabrück | - | Lüneburger SK | 3:2 | ||
| 15:00 | FC St. Pauli II | - | SV Lurup | 1:2 | ||
| 15:00 | SV Wilhelmshaven | - | VfL Herzlake | 1:1 | ||
| 15:00 | 1. SC Norderstedt | - | TuS Celle | 2:1 | ||
| 15:00 | Werder Bremen II | - | Atlas Delmenhorst | 1:1 | ||
| 15:00 | VfL 93 Hamburg | - | Hamburger SV II | 1:4 | ||
| 15:00 | BV Cloppenburg | - | Kickers Emden | 4:2 | ||
| 15:00 | Holstein Kiel | - | VfB Oldenburg | 1:3 |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
VfB Oldenburg | 33 | 20 | 6 | 7 | 55:35 | 20 | 66 |
| 2 |
|
Eintracht Braunschweig | 33 | 18 | 6 | 9 | 62:32 | 30 | 60 |
| 3 |
|
Kickers Emden | 33 | 18 | 5 | 10 | 60:47 | 13 | 59 |
| 4 |
|
TuS Celle | 33 | 15 | 11 | 7 | 60:38 | 22 | 56 |
| 5 |
|
VfL Osnabrück | 33 | 13 | 12 | 8 | 51:41 | 10 | 51 |
| 6 |
|
Hamburger SV II | 33 | 12 | 12 | 9 | 44:41 | 3 | 48 |
| 7 |
|
FC St. Pauli II | 33 | 13 | 8 | 12 | 53:57 | -4 | 47 |
| 8 |
|
Lüneburger SK | 33 | 11 | 10 | 12 | 50:44 | 6 | 43 |
| 9 |
|
SV Wilhelmshaven | 33 | 11 | 9 | 13 | 38:38 | 0 | 42 |
| 10 |
|
Concordia Hamburg | 33 | 11 | 8 | 14 | 38:44 | -6 | 41 |
| 11 |
|
VfL Herzlake | 33 | 10 | 11 | 12 | 36:43 | -7 | 41 |
| 12 |
|
1. SC Norderstedt | 33 | 11 | 8 | 14 | 36:49 | -13 | 41 |
| 13 |
|
SV Lurup | 33 | 10 | 9 | 14 | 40:48 | -8 | 39 |
| 14 |
|
Atlas Delmenhorst | 33 | 8 | 13 | 12 | 41:50 | -9 | 37 |
| 15 |
|
BV Cloppenburg | 33 | 9 | 9 | 15 | 42:58 | -16 | 36 |
| 16 |
|
Werder Bremen II | 33 | 7 | 14 | 12 | 36:43 | -7 | 35 |
| 17 |
|
VfL 93 Hamburg | 33 | 8 | 9 | 16 | 37:51 | -14 | 33 |
| 18 |
|
Holstein Kiel | 33 | 8 | 8 | 17 | 32:52 | -20 | 32 |
